Indoor Cycling Studio with Spin Classes in Santa Rosa and Petaluma

RISE CYCLE CO.

Indoor Cycling + Barre + Sculpt Classes: The most fun workouts in Sonoma County!

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CLASSES

CYCLE 45

Our 45-minute spin class is a full-body workout combining intense cardio, strength, core stability and hand weights, set to the best playlists, all packed into a 45-minute session that will transform the way you look and feel. All classes are designed for all levels, so come as you are. Get out of your head, get lost in the music, and just ride.

CYCLE | RISE UP 60

Our 60-minute spin class is a full-body workout combining intense cardio, strength, core stability and hand weights, set to the best playlists, all packed into a hour-long session that will transform the way you look and feel. All classes are designed for all levels, so come as you are. Get out of your head, get lost in the music, and just ride.

BARRE

Our 50-min beat-driven barre class utilizing the ballet barre, mats, bands, and light hand weights all synced to the music. We combine the moves of pilates and ballet training to elongate and tone your muscles. All classes are suited for all fitness levels and no dance experience is required- this is a workout class (not a dance class). ***Off-bike, NOT a spin class.***

SCULPT

Our 45-min instructor-led strength training class combines weights, bands, body-weight exercises and cardio at a quicker pace to sculpt and tone your muscles! Classes are set to killer playlists driving with the beat of the music and take place in our Sweat Lab Studio with a night club vibe. We provide the mats and equipment, so just show up and be ready to work! All classes are suitable for all fitness levels and our instructors are happy to provide modifications as needed. ***Off-bike, NOT a spin class***

 
 
 
 

LOCATION

 
 

SANTA ROSA

Next to Lululemon in Montgomery Village

510 Farmers Ln, Santa Rosa, CA 95409